Jo Kellsey
Personal Trainer
Jo Kellsey loves fitness and, over the years, has participated in everything from belly dancing, court and field sports, to lifting weights. She also has experience coaching and running large-group games programs.
After years of enjoying sports and fitness, the daily grind of keeping up with kids, multiple moves around Canada, and changes to my body kept me from making headway with my fitness goals. I loved getting in the gym and trying different routines, equipment and styles. I couldn’t give the hour-long workouts four to six days a week, and even when I did push harder, all my results still seemed to be sliding backwards.
Rather than give up or switch to yet another program, I took my personal training certification. I wanted to understand what I was missing and why I kept losing results no matter my momentum. I have always enjoyed programming but knew I needed more knowledge if I was going to be effective with my time. CANFITPRO gave me the knowledge base to to not just love fitness but understand how to care for my body, plan with wisdom and build programming that’s designed for what’s actually in my personal tank.
With a strong foundation and some extra training in active aging, I am now sharing this passion, expertise and motivation with YOU! In Fine Fettle is all about programming that brings improvement, success and joy so that fitness isn’t a check in the box but a tool that supports the people, places and passions you flourish with!
Her Why
CLIENT REVIEWS
CLIENT REVIEWS
I am a mom of two active boys and it has been a moment since I prioritized myself and my fitness. I took the leap and reached out to Jo. I have never been a gym goer - I much prefer a competitive game. Jo took that into account and created a program I could do from home that was competitive and actually fun. I had a sore wrist and she built my program around that as well. My boys are with me all of the time - Jo built my program to fit into my crazy life and include my kids. I have felt fully seen and supported by Jo. The program she made is strong but also sprinkled with fun, grace and has been made in such a way that is seamlessly fits into my wild and wonderful season of motherhood instead of taking away from it. Cherry on top is that she is a joy to be around. I would recommend to everyone and anyone - young, old, new to the game, in great shape - just everyone.
I contacted Jo because I was beginning to have difficulty with some of my joints and I wanted to stop any negative progress. She worked with my concerns and adjust my programming as we went. Recently I went for angiogram and had to go for bypass surgery. Before the surgery I was given a booklet that showed exercises to be done to prior to the surgery. I was surprised that most of the exercises Jo had given me were on the list and because of this I was 100% prepared for surgery. I am now seven weeks post surgery and my recovery has been very uneventful. I count my pre-surgery exercise program as a major contributor.
I highly recommend Jo if you are looking to improve your physical well being. She listens and prepares the program that is appropriate to your needs. She will hold you accountable so be ready to work!
Ready to Feel Awesome?
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