Mobile Fitness Training

In Fine Fettle means to be in good health and spirit. This meaning is at the core of all our services.

Every training session, group and program combines fitness expertise and care for the whole person. Each experience is an opportunity for growth, strength, mobility and joy. Mobile training removes barriers so you can seek your best with flexibility and convenience. Group classes and online fitness group allow community with fitness.

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Strength

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Cardio

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Mobility

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Neuroplasticity

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Fall Prevention

〰️ Strength 〰️ Cardio 〰️ Mobility 〰️ Neuroplasticity 〰️ Fall Prevention

Two women participating in a yoga or workout class, lying on their stomachs with arms stretched forward, in a room with a grayish floor and wall, with dumbbells placed in front of them.

fall promo

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$30 assessment

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1 free class

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fall promo 〰️ $30 assessment 〰️ 1 free class 〰️

Multiple people are standing in a circle, each with a clenched fist overlapping in the center, symbolizing unity or teamwork. Their arms have various skin tones and some are wearing bracelets or wristbands. The ground is paved with rectangular bricks.

One-on-one coaching:

assessment and training tuned to your specific goals available in your home or virtually

Friend group coaching:

your favorite people encouraging and progressing together and splitting the cost

Mobile Training

A woman practicing yoga or stretching on a blue mat in a room with a wooden floor. She is wearing a dark t-shirt and black pants, with her hair styled in two buns. There is a laptop in front of her displaying a yoga instructor or workout video.

Find the community to inspire you.

Faithful Footprints (Active Agers):

fall prevention, neuroplasticity, mobility, strength, and faith

Resist & Revive:

movement, resistance band strengthening, and spiritual encouragement

Small Group Classes

Online Fitness Community

Devo’s & Dumbbells:

video workouts, online community, devotionals

Mobile Training

Yoga mat, water bottle, yoga block, and resistance band on a white surface.
Yoga mat, water bottle, yoga block, and resistance band on a white surface.

$55 per 55-minute session - discounts for 3, 6, 12 month bookings*

trainer comes to you with a toolkit of resources

One-on-one coaching:

assessment and training tuned to your specific goals available in your home

Friend group coaching:

your favorite people encouraging and progressing together and splitting the cost

Training sessions outside free radius incur an additional fee of $25-50 depending upon travel distance. Range beyond 50 km only virtual training is available.

Small Group Classes

Flyer for Resist & Revive body & soul care class featuring two women practicing knee exercises, with floral illustrations, offering a free class on Tuesday mornings at Pine Ridge Family Church, including contact information for sign-up.

$5 per class - $18 per month - $35 full series*

11 Classes - Pine Ridge Family Church

Resist & Revive 9 am - 10 am - Tuesday Mornings

movement, resistance band strengthening, and spiritual encouragement

Faithful Footsteps 10:30 am - 11:30 am - Wednesday Mornings

fall prevention, neuroplasticity, mobility, strength, and faith

Online Fitness Community

$50 per month - $270 for half a year - $480 yearly*

Devo’s & Dumbbells:

video workouts, online community, devotionals

10 minute videos made to stand alone or stacked together into bigger workouts. These movements can be completed with nothing but body weight or a variety of tools including dumbbells, kettle bells or bands.

We will be focusing on the Psalms of Ascents: a Journey to Joy by Lydia Brownback for the devotional time.

Throughout the week we will have check-ins and encouragement online.

*Please note prices are subject to change without notice.

Ready to Feel Awesome?

Have questions or want to book? Drop us a note and let’s make it happen!